Why do I feel tired in the morning?

This question is relevant to anyone who has difficulty starting the day feeling sharp. From entrepreneurs and shift workers to athletes, parents, and professionals with busy schedules.

People who roll straight out of bed and immediately have to operate at full speed will often recognize this feeling.

Many people think that morning fatigue is solely caused by a lack of sleep. In reality, several factors can affect how you wake up.

These include sleep quality, stress, diet, alcohol, screen use, hydration, and your morning routine.

After a night’s sleep, your body has gone several hours without taking in any fluids. As a result, many people start the day already slightly dehydrated.

In addition, an irregular sleep schedule, eating late, extensive screen use, or a high mental workload can contribute to feeling tired in the morning.

Starting the day by rushing, scrolling, or drinking coffee without paying attention to your basic habits can also leave you feeling less energized.

A strong morning routine often consists of getting enough sleep, exercising, getting daylight, and staying consciously hydrated.

Read also: How much water should you drink per day?.