Waarom hydratatie in de ochtend belangrijk is

This page is relevant for beginner runners, experienced runners, HYROX athletes, people training for 5 km, 10 km, half-marathon, or longer distances, and athletes who combine running with strength training.

Many runners only think about drinking when they get thirsty. But thirst often comes only once you are already behind. Especially on hot days or during longer runs, drinking too late can make your workout harder than necessary.

During running, your body temperature rises and you start to sweat. This causes you to lose fluids and minerals. A good hydration routine begins before your run and continues after your workout.